10 Easy Ways You Can Increase Your Water Intake Every Day 2

5. Raspberry Blueberry Water

We have already seen the health advantages of strawberries in Strawberry Mint Water. Raspberries, moreover, are extremely rich sources of vitamins, iron, fiber and antioxidants that can help in preventing cancer, relieving morning sickness, strengthening the uterus and is anti-ageing. You can now imagine how healthy drink you are going to get by adding strawberries and raspberries to plain water. And doesn’t that also sound extremely delicious? You surely need to taste this one! The Strawberry Raspberry Water wouldn’t only help you stay hydrated all the day but also pamper your taste buds this season. For a better taste, you may refrigerate it and enjoy the cool beverage!

4. Orange Cinnamon Ginger Water

Yes, that is quite unusual a drink but it is surely worth giving a try this season! We are all aware of the fantastic health benefits of cinnamon and ginger. Oranges, apart from these, are rich in Vitamin A and also in antioxidants. This means these delicious fruits help you fight cancer, prevent heart attacks and also obtain high levels of energy every day. No wonder, they are extremely useful for women who need to shoulder too many responsibilities an entire day. This unusual but tasty drink will surely keep you hydrated, energetic and fresh throughout the day!

3. Lemon Lavender Water

The Lemon Lavender Water is one of the perfect drinks to have this season if you lead a busy and stressful lifestyle every day. While lemon has its own numerous benefits to offer, lavender helps you relax and get a better sleep.

2. Watermelon and Mint Water

If it is the season of watermelons, you just couldn’t taste a better drink than this one! We already know the health benefits of mint. Watermelons, on top of that, are fantastic sources of Vitamins A, B6, and C and also have a lot of amino acids and antioxidants. Simply add the two ingredients to plain water to get a refreshing and extremely delicious drink to enjoy every day!

1. Citrus Cucumber Water

Cucumber is an excellent ingredient to add to plain water that is cool to the body and also abundant in various B vitamins such as Vitamin B, Vitamin B5, and Vitamin B7. Citrus, on the other hand, is rich in Vitamin C so that you get a complete nutritional drink when you add the two to water. The drink can surely keep up your body’s water requirements to normal and also help in metabolism, strengthening the immune system, etc.

So how many of these amazing drinks have you tried yet?