Premature ejaculation can get you down and ruin your s*x
life.
Learn to delay ejaculation and last longer in bed by
trying these simple tips to delay and prolong ejaculation. This will enable you
and your partner to enjoy a healthy s*x life.
Kegel exercises – Kegel exercises can help you prolong
ejaculation. Kegels are those muscles that you use for controlling urination.
So, flex these muscles about 30 times a day to delay ejaculation.
Squeeze technique – Prolong ejaculation and delay it by holding
the tip of the head of the man-hood. Squeezing the tip of the man-hood can help
control premature ejaculation.
Testes – The scrotum rises as a man reaches climax and is
on the verge of ejaculation. So, delay ejaculation by pulling the scrotum away
from the body.
Change focus – Rather than concentrating on ejaculation,
concentrate on your partner’s pleasure.
Combination of thrusts – Delay ejaculation or male climax
by combining shallow thrusts with deep thrusts. This technique helps prolong
ejaculation and will make you last longer in bed.
Massage the prostate gland – When you practice delaying
ejaculation, the prostate gland turns sore. Hence it is important to massage
the gland to prevent any kind of pain.
Pelvic muscles – Squeeze the pubococcygeous muscle to
stop ejaculating. Contract these muscles, which are used for controlling urine;
doing so regularly helps you delay ejaculation.
Blueberries – This berry is known to delay ejaculation,
as it relaxes the nerves in the man-hood.
Woman-on-top – This s*x position reduces your chances of
premature ejaculation, thereby helping you last longer in bed. Switch to the
woman-on-top s*x position to delay ejaculation.
Start and stop – When you have the urge to release, stop,
pull out and then thrust again. Also, the start and stop method helps a couple
to last longer in bed and enjoy the full s*xual experience.
self service – self service can help you prolong s*x, so
delay ejaculation by self servicing at least an hour before intercourse.
Control your climax – Without any lubrication self
service to the point of climax and stop. Do it a couple of times and then
release; over a period of time you can control ejaculation.
Before engaging in intercourse, engage in foreplay – ask
your partner to gently massage the man-hood along with lubrication. In time
this method can help you prolong ejaculation.
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