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10 Easy Ways You Can Increase Your Water Intake Every Day 1


Water is undeniably one of the most important and essential components of our body. In fact, the normal functioning of our body requires a large amount of water every day without which the body can suffer from severe health problems. This is the reason it is advised by experts and doctors to drink at least 7-8 glasses of water every day. But did you think drinking water after specific intervals are easy? Although this may sound unusual for many people, but it is difficult for some people to consume plain water in large quantity. I personally know many people who cannot drink even 3 glasses of plain water every day. So what are you supposed to do in such a condition?

Water can be made a part of our meals and diet every day even in several other forms, other than drinking glasses of plain water. Do you wonder how? Here are some tips on how you can consume water every day in delicious forms without actually having to drink glasses of it. We present you with some great ideas and delicious drinks made using water that can actually help you maintain an optimum water intake in your body and also lure your taste buds.

10. Ginger Lemon Water



Ever heard of or tasted this amazing drink that offers you the best of health benefits? The Ginger Lemon Water is a tasty beverage that is made by adding lemon to water with a few slices of ginger. Both lemon and ginger have several medicinal properties apart from water. This makes the beverage extremely healthy for the body; it helps in effective digestion and detoxification, enhance the power of the immune system and a lot more. In all, the drink is fantastic refreshment for the body and the soul that you should definitely try out this season. In summers, you can also prepare the drink and refrigerate it for an hour so that it becomes cold and even more delicious.

9. Strawberry Mint Water
Just like Ginger Lemon Water, even the Strawberry Mint Water has its own advantage. It helps kill harmful bacteria in the mouth, improve memory, and prevent heart disease and even diabetes and constipation. Add 2 sliced strawberries to a cup of water along with many mint leaves to make this refreshing drink!

8. Clementine Pear Water
Now this is a complete healthy drink that would not only help you stay hydrated every day but also offer many other health benefits. Clementines are a healthy source of potassium, Vitamin C, beta-carotene and are low in calories and sugar. On the other hand, pears are fruits with antiseptic properties and also help in improving the heart health, digestion, etc. However, if you do not like pears, you may also add apples to your drink along with Clementines. If you love lemon water, you may also consider adding a pinch of lemon to your drink or fresh cranberries and blueberries.

7. Apple Cinnamon Water
Who doesn’t like apples or cinnamon? While we know the multiple health benefits that apple offer us, cinnamon best control the blood sugar thus keeping diabetes in check and also boosts the energy level of the body. Moreover, both are extremely delicious in taste and can give birth to a fantastic drink when added to water. Apple Cinnamon Water is thus one of the healthiest drinks you could try every season, particularly in the winters. The healthy beverage can help you with your digestion and metabolism and also has detoxifying properties.

6. Rosemary Water

Does that sound unusual? Although most people are not familiar with this drink or may feel it is not a tasty one as the others, Rosemary Water is one of the most healthy, delicious and fabulous drinks you can have this season! Rosemary is a herb that is extremely healthy and beneficial to the body all thanks to its power of boosting your immune system, reducing inflammation and improving blood flow in the body. This amazing drink is made by adding a few rosemary springs to plain water and making it stand for a few hours. You may also add cucumber to it based on your taste preferences.

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